\n\u3000\u3000\u6e1b\u91cd\u6108\u591a\u6b21\u53cd\u800c\u6703\u6108\u4f86\u6108\u80d6\uff1f\uff01
\n\u3000\u3000\u9ad4\u578b\u662f\u7531\u6bcf\u5929\u7684\u7fd2\u6163\u6240\u6c7a\u5b9a\u7684\uff1f\uff01
\n\u3000\u3000\u98df\u6b32\u4e5f\u6709\u771f\u5047\u4e4b\u5206\uff1f\uff01<\/p>\n

\u3000\u3000\u300c\u8a66\u904e\u5f88\u591a\u6e1b\u91cd\u65b9\u6cd5\uff0c\u4f46\u6bcf\u6b21\u90fd\u6703\u5fa9\u80d6\u2026\u2026\u300d
\n\u3000\u3000\u300c\u53ef\u80fd\u662f\u5e74\u7d00\u5927\u4e86\uff0c\u73fe\u5728\u60f3\u8b8a\u7626\u6bd4\u4ee5\u524d\u96e3\u591a\u4e86\u2026\u2026\u300d
\n\u3000\u3000\u300c\u6211\u610f\u5fd7\u529b\u8584\u5f31\uff0c\u6240\u4ee5\u7626\u4e0d\u4e0b\u4f86\u3002\u4e7e\u8106\u653e\u68c4\u5427\u2026\u2026\u300d
\n\u3000\u3000\u82e5\u4f60\u6709\u4ee5\u4e0a\u7684\u60f3\u6cd5\uff0c\u8acb\u4e00\u5b9a\u8981\u8b80\u4e00\u8b80\u9019\u672c\u66f8\u3002
\n\u3000\u3000\u7121\u8ad6\u662f\u56e0\u70ba\u904e\u53bb\u591a\u6b21\u5931\u6557\u7684\u6e1b\u91cd\u7d93\u9a57\uff0c\u9084\u662f\u5c0d\u77ed\u671f\u7626\u8eab\u65b9\u6cd5\u611f\u5230\u53ad\u5026\u7684\u4eba\uff0c\u9019\u672c\u66f8\u90fd\u80fd\u70ba\u4f60\u63d0\u4f9b\u4e00\u689d\u53ef\u884c\u7684\u3001\u5065\u5eb7\u7684\u6e1b\u91cd\u4e4b\u8def<\/p>\n

\u3000\u3000\u6e1b\u91cd\u4e26\u4e0d\u9700\u8981\u6975\u7aef\u7bc0\u98df\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5
\n\u3000\u3000\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u624d\u662f\u6e1b\u91cd\u7684\u95dc\u9375<\/p>\n

\u3000\u3000\u597d\u7fd2\u6163\u8b93\u4f60\u81ea\u7136\u7626\uff01
\n\u3000\u3000\u2605\u6bd4\u8d77\u4e00\u500b\u6708\u76263\u516c\u65a4\uff0c\u628a\u76ee\u6a19\u8a02\u57281\u500b\u6708\u76261\u516c\u65a4\u5c31\u597d
\n\u3000\u3000\u2605\u60f3\u8981\u5065\u5eb7\u7626\uff0c7\u500b\u5c0f\u6642\u7684\u7761\u7720\u4e0d\u53ef\u5c11
\n\u3000\u3000\u2605\u6bd4\u8d77\u4e00\u5929\u8d701\u842c\u6b65\uff0c20\u5206\u9418\u7684\u5feb\u8d70\u66f4\u6709\u6548
\n\u3000\u3000\u2605\u6bd4\u8d77\u9650\u5236\u5169\u500b\u6708\u7684\u98f2\u98df\uff0c\u6bcf\u5929\u5747\u8861\u7684\u98f2\u98df\u66f4\u80fd\u51cf\u80a5
\n\u3000\u3000\u2605\u6bd4\u8d77\u6bcf\u9031\u53bb\u4e00\u6b21\u5065\u8eab\u623f\uff0c\u6bcf\u5929\u4e0a\u4e0b\u6a13\u68af\u66f4\u80fd\u7626
\n\u3000\u3000\u2605\u6bd4\u8d77\u6e1b\u91cd\uff0c\u76ee\u6a19\u8981\u653e\u5728\u8abf\u6574\u9ad4\u8cea
\n\u3000\u3000\u2605\u6bd4\u8d77\u9650\u5236\u98f2\u98df\uff0c\u4f60\u66f4\u8a72\u505a\u7684\u662f\u6539\u5584\u98f2\u98df
\n\u3000\u3000\u2605\u6bd4\u8d77\u9ad4\u91cd\u6578\u5b57\uff0c\u4f60\u66f4\u8981\u5728\u610f\u7684\u662f\u5916\u89c0\u9ad4\u578b<\/p>\n

\u3000\u3000\u9019\u6a23\u5403\uff0c\u66f4\u597d\u7626\uff01
\n\u3000\u3000\u25cf\u8a18\u9304\u4e0b\u6bcf\u5929\u5403\u4e0b\u809a\u7684\u98f2\u6c34\u3001\u98df\u7269
\n\u3000\u3000\u25cf\u597d\u597d\u5c07\u98df\u7269\u5480\u56bc\u5230\u6210\u9ecf\u7a20\u72c0\u518d\u541e\u4e0b\u809a
\n\u3000\u3000\u25cf\u4e09\u9910\u6bd4\u4f8b\u8acb\u63094\uff1a3\uff1a3\u9019\u6a23\u5403
\n\u3000\u3000\u25cf\u7528\u984f\u8272\u4f86\u601d\u8003\u83dc\u8272\uff0c\u5be6\u7528\u91cf\u5247\u7528\u624b\u638c\u4f86\u6e2c\u91cf
\n\u3000\u3000\u25cf\u7528\u9910\u6642\u5148\u5403\u914d\u83dc\u518d\u5403\u78b3\u6c34
\n\u3000\u3000\u25cf\u60f3\u5403\u751c\u98df\u6642\uff0c\u6539\u5403\u6c34\u679c\u4f86\u4ee3\u66ff<\/p>\n

\u3000\u3000\u5225\u518d\u9032\u884c\u77ed\u671f\u96c6\u4e2d\u4e14\u6975\u7aef\u7684\u6e1b\u80a5\u6cd5\u4e86\uff01
\n\u3000\u3000\u6b64\u524d\u6240\u6d41\u884c\u7684\u300c\u9999\u8549\u6e1b\u91cd\u6cd5\u300d\u300c\u849f\u84bb\u6e1b\u91cd\u6cd5\u300d\uff0c\u4ee5\u53ca\u300c\u9650\u5236\u91a3\u985e\u651d\u53d6\u300d\u548c\u300c\u3007\u5c0f\u6642\u65b7\u98df\u300d\u90fd\u5bb9\u6613\u9020\u6210\u53cd\u5f48\uff0c \u56e0\u70ba\u9019\u4e9b\u98f2\u98df\u751f\u6d3b\u4e0d\u80fd\u6301\u7e8c\u4e0b\u53bb
\n\u3000\u3000\u9ad4\u578b\u662f\u6839\u64da\u6211\u5011\u6bcf\u5929\u7684\u751f\u6d3b\u7fd2\u6163\u6240\u5f62\u6210\u7684\uff0c\u6240\u4ee5\u5982\u679c\u4e0d\u80fd\u7e7c\u7e8c\u4e0b\u53bb\u5c31\u6c92\u6709\u610f\u7fa9
\n\u3000\u3000\u800c\u4e14\u5373\u4fbf\u5728\u77ed\u6642\u9593\u5167\u80fd\u52c9\u5f37\u7626\u4e0b\u4f86\uff0c\u4e5f\u6703\u5fa9\u80d6\u4e14\u5bb9\u6613\u50b7\u5bb3\u8eab\u9ad4\uff0c\u9019\u662f\u56e0\u70ba\uff0c\u9019\u4e9b\u65b9\u6cd5\u5ffd\u8996\u4e86\u8eab\u9ad4\u6a5f\u5236\u3001\u8a2d\u5b9a\u4e86\u52c9\u5f37\u7684\u76ee\u6a19\u800c\u4e14\u63a1\u7528\u4e86\u932f\u8aa4\u7684\u98f2\u98df\u751f\u6d3b
\n\u3000\u3000\u672c\u66f8\u5c07\u4e00\u908a\u89e3\u8aaa\u8eab\u9ad4\u7684\u7d50\u69cb\uff0c\u4e00\u908a\u544a\u8a34\u5404\u4f4d\u7de9\u6162\u4f46\u6709\u6548\u53c8\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c \u4e5f\u89e3\u8aaa\u4e86\u5982\u4f55\u5747\u8861\u651d\u53d6\u512a\u8cea\u4e09\u5927\u71df\u990a\u7d20\u7684\u5065\u5eb7\u98f2\u98df\u6cd5<\/p>\n

\u3000\u3000\u66f8\u7c4d\u5167\u5bb9\u4eae\u9ede\uff1a<\/strong>
\n\u3000\u3000\u2022\u00a0\u00a0\u00a0 \u7121\u9700\u7bc0\u98df\u8207\u75db\u82e6\u904b\u52d5\uff1a\u672c\u66f8\u4ecb\u7d39\u7684\u6e1b\u91cd\u65b9\u6cd5\uff0c\u4e0d\u5f37\u8abf\u77ed\u671f\u7684\u6975\u7aef\u624b\u6bb5\uff0c\u800c\u662f\u901a\u904e\u6f38\u9032\u3001\u53ef\u6301\u7e8c\u7684\u751f\u6d3b\u7fd2\u6163\u6539\u8b8a\uff0c\u8b93\u4f60\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u7626\u4e0b\u4f86\u3002
\n\u3000\u3000\u2022\u00a0\u00a0\u00a0 \u5065\u5eb7\u7b2c\u4e00\uff1a\u5f37\u8abf\u98f2\u98df\u6539\u5584\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u8abf\u6574\uff0c\u800c\u975e\u55ae\u7d14\u7684\u5361\u8def\u91cc\u63a7\u5236\u548c\u5287\u70c8\u904b\u52d5\uff0c\u8b93\u4f60\u5728\u6e1b\u91cd\u7684\u540c\u6642\u4fdd\u6301\u6700\u4f73\u7684\u5065\u5eb7\u72c0\u614b\u3002
\n\u3000\u3000\u2022\u00a0\u00a0\u00a0 \u6301\u7e8c\u6027\u5f37\uff1a\u63d0\u4f9b\u6613\u65bc\u9075\u5b88\u7684\u56db\u6b65\u9a5f\u7fd2\u6163\u990a\u6210\u6cd5\uff0c\u8b93\u4f60\u80fd\u5920\u6301\u4e4b\u4ee5\u6046\u5730\u5be6\u8e10\uff0c\u5be6\u73fe\u9577\u671f\u7a69\u5b9a\u7684\u6e1b\u91cd\u6548\u679c\u3002<\/p>\n

\u3000\u3000\u81f3\u4eca\u70ba\u6b62\uff0c\u4f60\u4e4b\u6240\u4ee5\u51cf\u80a5\u5931\u6557\u4e0d\u662f\u56e0\u70ba\u610f\u5fd7\u8584\u5f31\uff01
\n\u3000\u3000\u51cf\u80a5\u6700\u56f0\u96e3\u7684\u90e8\u5206\u5c31\u662f\u300c\u5805\u6301\u300d\uff0c\u6240\u4ee5\u60f3\u8981\u6210\u529f\u7626\uff0c\u9760\u7684\u4e0d\u662f\u5805\u5f37\u610f\u5fd7\uff0c\u800c\u662f\u300c\u990a\u6210\u7fd2\u6163\u300d\uff0c\u9019\u624d\u662f\u51cf\u80a5\u6210\u529f\u7684\u79d8\u8a23
\n\u3000\u3000\u6e1b\u91cd\u662f\u9577\u671f\u8a08\u756b\uff0c\u6539\u8b8a\u7fd2\u6163\u624d\u662f\u771f\u6b63\u7684\u6e1b\u91cd
\n\u3000\u3000\u53ea\u8981\u6539\u8b8a\u7fd2\u6163\uff0c\u9ad4\u578b\u5c31\u6703\u6539\u8b8a\uff1b\u9ad4\u578b\u6539\u8b8a\u4e86\uff0c\u4eba\u751f\u4e5f\u6703\u6539\u8b8a\uff01
\n\u3000\u3000\u653e\u68c4\u767e\u5206\u767e\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u80fd\u7626\u7684\u7955\u8a23\u5c31\u5728\u904e\u845770\u5206\u7684\u6e1b\u91cd\u751f\u6d3b\uff01<\/p>\n

\u3000\u3000\u5be6\u8e10\u66f8\u4e2d\u65b9\u6cd5\uff0c\u4f60\u5c07\u7d42\u7d50\u53cd\u53cd\u8986\u8986\u7684\u6e1b\u91cd\u8207\u5fa9\u80d6\u6b77\u7a0b\uff0c\u8fce\u4f86\u4e00\u500b\u5065\u5eb7\u8f15\u76c8\u7684\u65b0\u81ea\u6211\uff01
\n\u3000\u3000\u62ff\u8d77\u9019\u672c\u66f8\uff0c\u958b\u59cb\u4f60\u5065\u5eb7\u6e1b\u91cd\u7684\u65c5\u7a0b\u5427\uff01<\/p>\n

\u540d\u4eba\u63a8\u85a6<\/strong><\/p>\n

\u3000\u3000\u2605\u5b6b\u8a9e\u9719 \u71df\u990a\u5e2b \u5065\u5eb7\u63a8\u85a6\u2605<\/p>\n

\u76ee\u9304<\/h2>\n

\u25c6\u524d\u8a00<\/p>\n

\u7b2c \u4e00 \u7ae0\u00a0\u00a0\u00a0 \u70ba\u4f55\u4f60\u7684\u6e1b\u91cd\u8a08\u756b\u7e3d\u662f\u534a\u9014\u800c\u5ee2<\/strong>
\n\u4ee4\u4eba\u96e3\u53d7\u7684\u6e1b\u91cd\u8a08\u756b\u90fd\u6703\u5931\u6557 \u00a0
\n\u5225\u518d\u7528\u77ed\u671f\u885d\u523a\u7684\u6e1b\u91cd\u65b9\u5f0f\uff0f\u7121\u6cd5\u990a\u6210\u7fd2\u6163\u7684\u6e1b\u91cd\uff0c\u5176\u5be6\u662f\u52dd\u7387\u53ea\u6709\u5169\u6210\u7684\u8ced\u535a
\n\u6e1b\u91cd\u6108\u591a\u6b21\u53cd\u800c\u6703\u6108\u4f86\u6108\u80d6
\n\u7a4d\u84c4\u8102\u80aa\u7684\u80fd\u529b\u8207\u9ad4\u5167\u6046\u5b9a\uff0f\u6108\u6e1b\u6108\u80d6\u7684\u539f\u56e0\uff0f\u76ee\u6a19\u662f\u4e0d\u5fa9\u80d6\u7684\u6e1b\u91cd
\n\u6bcf\u5929\u7684\u7fd2\u6163\u6c7a\u5b9a\u4f60\u7684\u9ad4\u578b
\n\u4f60\u662f\u56e0\u70ba\u610f\u5fd7\u529b\u8584\u5f31\u624d\u7626\u4e0d\u4e0b\u4f86\u55ce\uff1f\uff0f\u662f\u9019\u4e9b\u7fd2\u6163\u8b93\u4f60\u80d6\uff0f\u80fd\u5920\u6301\u7e8c\u4e00\u8f29\u5b50\u624d\u662f\u771f\u6b63\u7684\u6e1b\u91cd<\/p>\n

\u7b2c \u4e8c \u7ae0\u6e1b\u91cd\u4e5d\u6210\u9760\u7fd2\u6163<\/strong>
\n\u6bcf\u500b\u4eba\u90fd\u80fd\u990a\u6210\u7fd2\u6163\u7684\u56db\u500b\u6b65\u9a5f
\n\u5982\u4f55\u990a\u6210\u65b0\u7684\u7fd2\u6163\uff0f\u6e1b\u91cd\u7fd2\u6163\u6301\u7e8c\u6108\u4e45\uff0c\u6548\u679c\u6108\u660e\u986f
\n\u5e6b\u52a9\u4f60\u6301\u7e8c\u57f7\u884c\uff0c\u990a\u6210\u7fd2\u6163\u7684\u8a23\u7ac5
\n\u6162\u6162\u6539\u8b8a\uff0f\u627e\u51fa\u6a02\u8da3\u6240\u5728\uff0f\u8b93\u8eab\u908a\u7684\u4eba\u5e6b\u4f60\u4e00\u628a\uff0f\u5229\u7528\u6a5f\u5236\uff0f\u544a\u5225\u58de\u7fd2\u6163\u7684\u65b9\u6cd5 \uff0f\u653e\u68c4\u5b8c\u7f8e\u4e3b\u7fa9<\/p>\n

\u7b2c \u4e09 \u7ae0\u00a0\u00a0\u00a0 \u8a2d\u5b9a\u4e0d\u5fa9\u80d6\u7684\u5065\u5eb7\u6e1b\u91cd\u76ee\u6a19<\/strong>
\n\u4e0d\u53ef\u4ee5\u628a\u9ad4\u91cd\u7576\u6210\u6e1b\u91cd\u76ee\u6a19
\n\u6f2b\u7121\u76ee\u7684\u7684\u6e1b\u91cd\u6703\u5931\u6557\uff0f\u6bd4\u8d77\u9ad4\u91cd\uff0c\u5efa\u8b70\u628a\u5916\u89c0\u9ad4\u578b\u7576\u6210\u76ee\u6a19
\n\u8a2d\u7acb\u6e1b\u91cd\u76ee\u6a19\u7684\u65b9\u6cd5
\n\u9ad4\u91cd\u8207\u9ad4\u8102\u80aa\u7684\u53c3\u8003\u76ee\u6a19\uff0f\u6e1b\u53bb\u4e00\u516c\u65a4\u9ad4\u8102\u80aa\u6240\u9700\u7684\u5361\u8def\u91cc\uff0f\u6539\u8b8a\u7fd2\u6163\u4e5f\u662f\u76ee\u6a19 \u4e4b\u4e00\uff0f\u8a2d\u5b9a\u9577\u671f\u76ee\u6a19\u4e5f\u5f88\u91cd\u8981<\/p>\n

\u7b2c \u56db \u7ae0\u00a0\u00a0\u00a0 \u80fd\u7626\u4e0b\u4f86\u7684\u98f2\u98df\u7fd2\u6163\u300c\u8a72\u600e\u9ebc\u5403\u624d\u5c0d\u300d<\/strong>
\n\u6700\u8f15\u9b06\u6709\u6548\u7684\u6e1b\u91cd\u65b9\u6cd5\u2460 \u8a18\u9304
\n\u8a18\u9304\u81ea\u5df1\u5403\u4e0b\u7684\u98df\u7269\u8207\u559d\u4e0b\u7684\u98f2\u6599\uff0f\u9ad4\u91cd\u8207\u9ad4\u8102\u80aa\u8a72\u600e\u9ebc\u91cf
\n\u6700\u8f15\u9b06\u6709\u6548\u7684\u6e1b\u91cd\u65b9\u6cd5\u2461 \u5145\u5206\u5480\u56bc
\n\u9032\u98df\u901f\u5ea6\u592a\u5feb\u6703\u5c0e\u81f4\u80a5\u80d6\uff0f\u5145\u5206\u5480\u56bc\u80fd\u63d0\u9ad8\u6d88\u8017\u7684\u71b1\u91cf\uff0f\u5145\u5206\u5480\u56bc\u9084\u80fd\u6539\u5584\u7761\u7720 \u54c1\u8cea\u548c\u5065\u5eb7\u72c0\u614b\uff0f\u5982\u4f55\u990a\u6210\u5480\u56bc\u7fd2\u6163\uff0f\u6b63\u5ff5\u98f2\u98df\uff08Mindful eating\uff09\uff0f\u5148\u5403\u914d\u83dc\uff06 \u6700\u5f8c\u5403\u78b3\u6c34\uff0f\u8d95\u8d70\u5047\u98df\u6b32\uff0f\u80fd\u7626\u8eab\u7684\u559d\u6c34\u6cd5\uff0f\u559d\u679c\u6c41\u6216\u5496\u5561\u6642\u7684\u6ce8\u610f\u4e8b\u9805
\n\u80fd\u5e6b\u52a9\u7626\u8eab\u7684\u4e09\u9910\u6bd4\u4f8b
\n\u4e0d\u5403\u65e9\u9910\u6703\u80d6\uff0f\u5f9e\u5065\u5eb7\u9762\u8003\u91cf\uff0c\u4e0d\u5403\u65e9\u9910\u4e5f\u662f NG\u884c\u70ba\uff0f\u4e00\u5929\u6700\u5408\u5b9c\u7684\u4e09\u9910\u6bd4\u4f8b\uff0f\u601d\u8003\u98f2\u98df\u8981\u4ee5\u4e00\u9031\u70ba\u55ae\u4f4d<\/p>\n

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\n\u7626\u8eab\u9700\u8981\u7684\u71df\u990a\u7d20
\n\u6539\u5584\u98f2\u98df\u662f\u6700\u6709\u6548\u7387\u7684\u6e1b\u91cd\u65b9\u6cd5\uff0f\u5be6\u8e10\u524d\u5148\u4e86\u89e3\u6b63\u78ba\u77e5\u8b58\uff0f\u5148\u4e86\u89e3\u300cPFC\u5e73\u8861\u300d\uff0f\u5bb9\u6613\u767c\u80d6\u7684\u91a3\u985e\u548c\u4e0d\u6613\u767c\u80d6\u7684\u91a3\u985e\uff0f\u96f6\u91a3\u985e\u98df\u54c1\u7684\u9677\u9631\uff0f\u7dad\u6301\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e03\u5927\u71df\u990a\u7d20
\n\u5e6b\u52a9\u7626\u8eab\u7684\u98df\u54c1
\n\u85c9\u7531\u300c\u8c46\u9ebb\u85fb\u83dc\u9b5a\u83c7\u828b\u300d\u5747\u8861\u651d\u53d6\u4e03\u5927\u71df\u990a\u7d20\uff0f\u5229\u7528\u7f50\u982d\u8207\u4e7e\u71e5\u98df\u7269\u8f15\u9b06\u5403\u5230 \u300c\u8c46\u9ebb\u85fb\u83dc\u9b5a\u83c7\u828b\u300d\uff0f\u63a8\u85a6\u5e38\u5e38\u5916\u98df\u6216\u5403\u4fbf\u5229\u5546\u5e97\u7684\u4eba\u9019\u6a23\u5403\uff0f\u7528\u984f\u8272\u601d\u8003\u83dc\u8272 \uff0f\u98df\u7528\u7684\u91cf\u4ee5\u624b\u638c\u4f86\u6e2c\u91cf\u6700\u6709\u6548\uff0f\u6e1b\u91cd\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\u55ce\uff1f\uff0f\u70ba\u4ec0\u9ebc\u559d\u9152\u6703\u80d6\uff1f \uff0f\u5982\u4f55\u6e1b\u5c11\u98f2\u9152\u91cf\uff1f\uff0f\u600e\u9ebc\u5403\u751c\u9ede\u624d\u6703\u7626\uff1f<\/p>\n

\u7b2c \u516d \u7ae0\u00a0\u00a0\u00a0 \u80fd\u8b93\u4f60\u7626\u7684\u751f\u6d3b\u7fd2\u6163<\/strong>
\n\u8207\u5176\u4e0a\u5065\u8eab\u623f\uff0c\u4e0d\u5982\u589e\u52a0\u65e5\u5e38\u751f\u6d3b\u7684\u6d3b\u52d5\u91cf
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\n\u6703\u7626\u7684\u7761\u7720\u7fd2\u6163
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\n\u9632\u6b62\u58d3\u529b\u5c0e\u81f4\u80a5\u80d6\u7684\u751f\u6d3b\u7fd2\u6163
\n\u58d3\u529b\u662f\u80a5\u80d6\u4e4b\u6e90\uff0f\u6162\u6027\u58d3\u529b\u6703\u963b\u7919\u6e1b\u91cd\uff0f\u990a\u6210\u6b63\u5411\u601d\u8003\u7684\u7fd2\u6163\uff0f\u4e86\u89e3\u9032\u98df\u4ee5\u5916\u7684\u6292\u58d3\u65b9\u6cd5\uff0f\u6e1b\u91cd\u7fd2\u6163\u6703\u5e36\u4f86\u5e78\u798f<\/p>\n

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\n\u25c6\u6e1b\u91cd\u7fd2\u6163\u6aa2\u67e5\u8868<\/p>\n

\u00a0<\/p>\n

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\u4f5c\u8005\u7c21\u4ecb<\/p>\n

\u589e\u6236\u8070\u53f8\uff08\u6e1b\u91cd\u8b66\u5bdf\uff09<\/strong><\/p>\n

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\u3000\u30001955\u5e74\u53c3\u52a0\u96fb\u8996\u7bc0\u76ee\u300a\u6311\u6230\u51a0\u8ecd\u738b\u300b\u4f0f\u5730\u633a\u8eab\u5168\u570b\u5927\u8cfd\uff0c\u4ee51055\u6b21\u7684\u6210\u7e3e\u7372\u5f97\u4e9e\u8ecd\u3002
\n\u3000\u3000\u7531\u4ed9\u53f0\u6e21\u5047\u904b\u52d5\u5c08\u9580\u5b78\u6821\u7562\u696d\u5f8c\uff0c\u64d4\u4efb\u8b66\u5bdf\u7d044\u5e74\u3002\u8fad\u8077\u5f8c\u9032\u5165\u4ed9\u53f0\u5927\u5b78\u9ad4\u80b2\u7cfb\u3002
\n\u3000\u3000\u65bc\u5168\u65e5\u672c\u5927\u5b78\u751f\u8155\u529b\u5927\u8cfd\u3001\u4f9d\u9ad4\u91cd\u5206\u7d44\u7684\u5168\u65e5\u672c\u8155\u529b\u9078\u624b\u6b0a\u5927\u8cfd\u7372\u5f97\u51a0\u8ecd\uff0c\u81ea\u8eab\u4e5f\u9577\u5e74\u5be6\u8e10\u4e26\u7814\u7a76\u5065\u5eb7\u7684\u6e1b\u91cd\u65b9\u5f0f\u3002
\n\u3000\u30002013\u5e74\u8d77\u65bc\u5927\u578b\u500b\u4eba\u5065\u8eab\u623f\u516d\u672c\u6728\u5e97\u3001\u65b0\u52a0\u5761\u5e97\u7b49\u5de5\u4f5c\uff0c\u6b77\u6642\u7d043\u5e74\u3002
\n\u3000\u30002018\u5e74\u958b\u59cb\u5f9e\u4e8b\u7dda\u4e0a\u6e1b\u91cd\u6307\u5c0e\uff0c\u85c9\u7531\u8a0a\u606f\u5f80\u4f86\uff0c\u6307\u5c0e\u5ba2\u6236\u6539\u5584\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\uff0c\u7d04\u6709250\u4eba\u7372\u5f97\u6210\u6548\u3002
\n\u3000\u30002018\u5e74\u958b\u59cb\u64d4\u4efb\u90f5\u8f2a\u4e0a\u7684\u5065\u8eab\u6559\u7df4\uff0c2019\u5e74\u6709\u5169\u767e\u5929\u4f4f\u5728\u8239\u4e0a\u3002\u5728\u8239\u4e0a\u7d2f\u8a08\u6307\u5c0e5\u5343\u4eba\u4ee5\u4e0a\u904b\u52d5\u3002
\n\u3000\u30002016\u5e74\uff0c\u4ee5\u65e5\u672c\u4ee3\u8868\u7684\u8eab\u5206\u53c3\u52a0Netflix\u7684\u5927\u578b\u7af6\u6280\u7bc0\u76ee\u300a\u7d42\u6975\u99b4\u7378\u5e2b\u300b\u3002
\n\u3000\u3000\u8208\u8da3\u662f\u65c5\u904a\uff0c\u4e58\u5750\u904e\u5169\u6b21\u7e5e\u4e16\u754c\u4e00\u5468\u7684\u90f5\u8f2a\uff0c\u4e5f\u66fe\u7d93\u7576\u80cc\u5305\u5ba2\u74b0\u904a\u4e16\u754c\u3002
\n\u3000\u3000\u64c1\u6709\u7684\u6e1b\u91cd\u76f8\u95dc\u8b49\u7167\u6709\u300c\u5168\u7f8e\u904b\u52d5\u6559\u7df4\u5354\u6703NESTA\u8a8d\u8b49\u500b\u4eba\u6559\u7df4\u300d\u300c\u65e5\u672c\u6e1b\u91cd\u5065\u5eb7\u5354\u6703\u8a8d\u8b49 \u6e1b\u91cd1\u7d1a\u5c08\u696d\u8aee\u8a62\u5e2b\u300d\u7b49\u7b49\u3002<\/p>\n

\u8b6f\u8005\u7c21\u4ecb<\/p>\n

\u5289\u6df3<\/strong><\/p>\n

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\n\u3000\u3000\u806f\u7d61\u4fe1\u7bb1\uff1awishowever@gmail.com<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7fd2\u6163\u304c\uff19\u5272<\/p>\n

\u4f5c\u8005\uff1a\u589e\u6236\u8070\u53f8<\/a><\/p>\n

\u8b6f\u8005\uff1a\u5289\u6df3<\/a><\/p>\n

\u51fa\u7248\u793e\uff1a\u4e16\u8302<\/a><\/p>\n

ISBN\uff1a9786267446331<\/p>\n

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